Breaking Shame
How do we break the shame of realizing and accepting pleasure?
How do we proudly allow ourselves to get to know our bodies and embrace our sexual selves?
Talk about it.
Talk about different ways to enjoy.
Talk about old scripts and rewrite.
Write a love letter to your sex self.
Write an inquiry letter to your body.
These tips are only a starting point. Brené Brown is an expert on shame, and I would highly recommend reading any one of her books. Also, explore the section of this website on allowing.